![]() ![]() Even Raisin Bran offers more fiber than standard Weetabix, with 6.7 grams per cup. However, this isn’t close to some other high-fiber cereals. Weetabix is often billed as a high-fiber cereal, and it does contain 4 grams of dietary fiber per serving, which is a decent amount from a breakfast cereal. ![]() Adding a 1/2 cup of nuts to your Weetabix could easily top up the protein numbers and get it closer to ‘high protein’ cereal territory. You need to add fruits and nuts to bring the protein count up. Traditional Weetabix should perhaps be seen as the basis of a healthy, well-rounded breakfast. Take Weetabix Protein, which offers 12 grams of protein in a single serving! Although this is higher than other breakfast cereals, it’s nowhere near as high as some ‘high-protein’ cereals, sometimes containing well over double this amount. Two Standard Weetabix biscuits contain 4 grams of protein, equating to 4% of your recommended daily value. Weetabix contains a small amount of sugar, classed as a high-glycemic sweetener, and should be avoided when following a keto diet. 2 Weetabix biscuits will give you 29 grams of carbohydrates, which is 9 grams over the keto limit. Firstly, a standard serving of the cereal will put you right over the keto limit of 20 grams per day. Weetabix biscuits cannot be considered a keto product for several reasons. This vitamin is derived from sheep lanolin or fish oils, rendering it unsuitable for vegans. The same cannot be said for several Weetabix varieties, including Weetabix Crispy Minis and Weetabix Protein, as these products contain D3. Other vegan-friendly varieties of Weetabix that are considered vegan-friendly include Weetabix Organic, Chocolate Weetabix, and Banana Weetabix. Whether or not consuming cane sugar is acceptable for a follower of veganism is up to the individual, but on the whole, Weetabix original is safe for vegans. It does, however, contain cane sugar, which is arguably unsuitable for vegans as it may have been refined alongside bone char. Weetabix original is vegan, as it does not contain any direct animal-derived ingredients. All varieties of Weetabix contain wheat, while several varieties also contain oats and barley malt extract, which should also be avoided if you need to follow a gluten-free diet. Weetabix is not gluten-free and should be completely avoided if you suffer from a gluten allergy. Still, this small quantity prevents Weetabix from being considered a fully healthy cereal, as this sugar count could lead to tooth decay and other health problems. However, this only equates to less than 1 gram per biscuit. You won’t find anything in the ingredients list for Weetabix cereal that you haven’t heard of. ![]() Lastly, given how much whole grain is used in the cereal, there is little room for unhealthy additives, sweeteners, or colorings. Weetabix is also linked to healthy weight maintenance, given that it provides high fiber, low fat, and particularly low sugar, with just 2 grams of sugar per serving.Īdditionally, the breakfast option comes with a whole host of minerals and vitamins, including folic acid, niacin, thiamin, and riboflavin, providing daily consumers of this whole-grain cereal with a range of health benefits, from healthy brain function to fuel and cell maintenance. This whole-grain cereal fills you up in the morning, but it also provides you with a good source of fiber while also reducing the risk of heart disease, cancers, and several other health problems. Weetabix has a simple but effective ingredient list, which consists of the following:Ĭonsidering that 89-95% of the cereal is made using whole grain wheat, Weetabix cereal is a healthy breakfast option. The standard recommended serving of Weetabix is two servings, which contains the following nutritional value: Weetabix Cereal Store Brand Alternatives. ![]()
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